Earths Bodye

Hey, I am getting in shape by working out with Earths Bodye. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Hello, my name is Naarah. I am an emergency room registered nurse with certification in indoor cycling, step aerobics, group fitness coaching, and nutrition. I have a masters degree  in nursing with specialization in public health. I suffered from high LDL cholesterol until I found a solution to my problem. With a little cardio exercise & proper nutrition, I lowered my LDL.

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. I provide education that helps you stay committed to your fitness & wellness goals long after finishing the program. Instead of handing you a meal plan, I will teach you how to build your own whiles using cardio to tone your body with or without equipment at home.

We give back to the Kingdom of God by dedicating 10% of our sales proceeds to sponsor a child through World Vision. Let's love the little children just like Jesus loves the little children.

Proverbs 3:9-10:
"Honor the Lord with your wealth, with the first fruits of all your increase; then your barns will be filled with plenty, and your vats will overflow." 

Malachi 3:10:
"Bring the whole tithe into the storehouse, that there may be food in my house. Test me on this," says the Lord Almighty, "and see if I will not open the floodgates of heaven and pour out so much blessing that there will not be room enough to store it." 

Naarah Bethel

Instagram

EarthsBodye Website

Welcome to Earths Bodye

This 26 week program is designed to lower your A1c and LDL cholesterol using a simple blood type keto nutrition plan and basic cardio exercises using minimal equipment!

26 week A1cCholesterol Challenge

Take your fitness game to the next level in our lovely color blocked fitness dress. Suitable for on the court and on the course game day. 

Available in small, medium, large, and extra large.

Machine wash cold.

My Plan

26 week A1cCholesterol Challenge

$250

The Lilac Dress

$50