Making online fitness training truly personal
You are unique, and so should be your fitness & nutrition journey. I am here to help you achieve your goal of lowering your A1c and/or bad cholesterol through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness & nutrition journey. I will be there to guide you through tough times, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Toned & Healthy
26 week A1cCholesterol Challenge
Naarah Bethel
Fitness & Nutrition Coach
Hello, my name is Naarah. I am an emergency room registered nurse with certification in indoor cycling, step aerobics, group fitness coaching, and nutrition. I have a masters degree in nursing with specialization in public health. I suffered from high LDL cholesterol until I found a solution to my problem. With a little cardio exercise & proper nutrition, I lowered my LDL. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. I provide education that helps you stay committed to your fitness & wellness goals long after finishing the program. Instead of handing you a meal plan, I will teach you how to build your own whiles using cardio to tone your body with or without equipment at home.
Complete personalized wellness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts and nutrition.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. With my education, you will learn how to eat what you like while keeping healthy.
Frequently Asked Questions
Who is this fitness nutrition plan for?
This plan is designed for clients looking to lower their A1c and/or LDL cholesterol using cardio workouts and a good nutrition plan.
How do I get signed up?
Simple, just download Earths Bodye in your app store then sign up for our 6 month challenge to begin your journey.
What does the program include?
After subscription, the program begins with education on holistic health. Next, you will have a consultation with me to discuss your A1c & cholesterol lowering goals. I will customize a fitness & nutrition plan to lower your numbers and tone your body in 6 months
Why do you need a wellness coach?
A wellness coach holds you accountable for your fitness & nutrition goals by analyzing your logged workout and nutrition and finding solutions to help you maintain your new lifestyle.
